Chair Yoga on Zoom

When: 2nd & 4th Mondays at 10.00am
1st, 2nd and 3rd Fridays at 10.00am 

No charge

You can't do Chair Yoga on Zoom...

Oh yes you can, and this group is proof of its great success!

To illustrate the ease and appeal, we have members living in Preston, Brighton, Minehead and Nottinghamshire who joined Croydon u3a specifically to be part of the yoga group. We also have members logging on while on holiday - recently in Ghana and the Caribbean - and while visiting family in Manchester.
You can't beat that for a recommendation.

All you need is an upright chair (dining room style) on a non-slip surface (carpet or yoga mat on a wooden floor), comfortable loose clothing and a desire to be more flexible, stronger, have better muscle tone and balance. We incorporate breathing exercises, have music and a lot of fun.

What Members are saying about  Chair Yoga class on Zoom ...

Dear Jenny 
Just wanted to let you know how much we enjoy the Classes. You never fail to disappoint. We continue to enjoy the variety of practice you put into our sessions. They are never predictable or become so familiar we know what is coming next.

Also enjoying the Mudras, ending the session humming and think the week before in silence.

We appreciate planning these sessions takes much of your time, which is voluntary! So wanted to say “Thank you”. From L & H

Jenny
I have mean meaning to tell you for a few weeks , I don’t know if you remember but I badly damaged my shoulder over a year ago now , one particular ligament so damaged ,unrepairable and my movements in that arm limited , lots of physio to try and get other muscles to take over missing movements but not a lot of success . Since you have been doing lots more arm flows and shoulder work the improvement has been amazing , still cannot do Cactus arms but managing so much more , I am seeing my consultant next week I think he will be impressed and I shall avoid any surgery now as he was only going to stabilise the shoulder. I have improved so thank you for all your hard work it has really paid off, so pleased with my progress.

From P

Want to give it a try?
Contact the group leader for more information.